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Baked Zucchini Boats

    Ingredients:

                4 medium zucchini
                1 cup long grain rice, cooked
                1 yellow onion, chopped
                1 clove garlic, chopped
                1 egg, beaten
                2 tablespoons olive oil
                1/2 pound lean ground beef
                1/2 cup bread crumbs
                2 cups canned tomato sauce
                3 tablespoons fresh dill weed, chopped
                2 tablespoons fresh parsley, chopped
                2 tablespoons grated Parmesan cheese

    Directions:

    Split zucchini lengthwise, scoop out seeds and flesh. Sauté ground beef, the scooped  out zucchini flesh, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add  cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well. Fill zucchini with  mixture and place in a baking dish. Cover with tomato sauce, sprinkle cheese and remaining  bread crumbs on top. Cover and bake at 350 for approximately 45 minutes, until zucchini is  tender but firm.

    Alternately you can hollow the zucchinis out "standing up" (to make long  cylinders instead of "boats") stuff them, place them in a saucepan (still  standing) cover with the tomato sauce and simmer for about an hour.

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